EXERCISE BENEFITS

• builds a strong, healthy foundation for life
• improves balance and flexibilty
• increases bone density and muscle strength
• develops confidence physically
• promotes hand eye cordination
• increases self confidence and higher self-esteem
• improves concentration in school
• decreases the risk of developing diabetes type 2
• combats childhood obesity
• decreases risk of cardiovascular disease

 

What Children Need...

According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get at least 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week

What We provide...

Our creatively designed curriculum includes more than 100 fun movements – YIPPEE!!

These programs follow youth fitness standards by the American Council on Exercise and the Aerobics and Fitness Association of America